A deep tissue/sports massage is a deeper form of massage with oil, using strokes, kneading, friction massage, stretches and other soft tissue manipulation techniques.
A sports massage can focus on a certain area of the body to treat a specific problem or injury, or it can be used as an overall body massage for relaxation and to alleviate post-exercise soreness.
The sports, deep tissue, and remedial massage and stretching techniques aim at a variety of effects including:
Massage can also be used effectively as a method of injury prevention, not just in sporting activities – such as training for a marathon – but also with various posture and stress-related challenges of today’s working life.


MB BS 1989 University of Punjab (Pakistan), Orthopaedic Surgeon
MSc Physiotherapy, Bachelor of Physiotherapy, HCPC Registered, Physiotherapist
BSc (Hons) Physiotherapy (Spain), BSc (Hons) Osteopathy, MSc Sports Physiotherapy, MCSP, HCPC Registered, Physiotherapist
BSc (Hons) Podiatry, MChS, HCPC Registered, Podiatrist
BSc in Health Sciences (Physiotherapy), CThA Registered, Sports Massage Therapist